Fitness, fitness training, strenght, strength and conditioning
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Improve your fitness level fast with this Mad Minute Mixer 5 minute total body HIIT workout.
5 MINUTE TOTAL BODY HIIT WORKOUT | High Intensity Interval Training | Mad Minute Mixer
https://youtu.be/ytR2lJe1wCk
Working between cardio and strength training, you are able to get a lot done in a very small amount of time with this five minute total body HIIT workout. High intensity interval training is a great way to push to the max in one area while resting in the other. This is perfect for beginners as well as people who are more advanced in their fitness levels and can be done anywhere.
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In this Mad Minute Mixer workout video, Skinny Dip Fitness trainer, Tracy Freeman, runs you through an intense workout designed to get you results fast. This 5 minute total body hiit workout is basically high intensity interval training that can be done at home or at the gym, whether you're a beginner or advanced in your fitness level.
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