💥Do three rounds to make this a full, 15-minute workout! If you want to strengthen and define your entire upper body, you gotta burn those muscles out! Take 30-second breaks between each round and keep moving.
💥Focus on good form - take a break for a breath when you need to. Remember that every time you do something good for you, you're making an investment in your health - even if you can't see it yet. Keep your eye on the prize! You can do this! 😘🤗❤️😘
💥Visit http://www.skinnydipfitness.ca/shop.html to see how you can become healthy and fit with balanced nutrition and fitness.
✅ TIP: Create a Mad Minute Mixer playlist on your YouTube channel and add the new ones to the list. It will make life so much easier when you have a stack of easy-to-access workouts handy.🙂🙃🙂🙃🙂🙃