5 MINUTE UPPER BODY Workout | How to Get a Full Upper Body Workout | Mad Minute Mixer https://youtu.be/PPB49nsktOk
Hey gorgeous! 😍 You'll love how effective this time-saving workout is! I dare you to make it three rounds today - even if you're using it as an add-on. Let's get er done. 💋😘🤗❤️
🔴 Mid-range dumbbells
🔴 Yoga mat
🔴 Bench, coffee table, or chair, etc...
Increasing the amount of rounds you do, improves your results, because you're burning out your muscles, allowing them to strengthen through their break down and rebuild process. Make this a 5, 10, or 15 minute workout by doing 1-3 rounds, taking 30-second breaks between each round.
Focus on good form - take a break for a breath when you need to. Remember that every time you do something good for you, you're making an investment in your health - even if you can't see it yet. Keep your eye on the prize! You can do this! 😘🤗❤️😘
Visit http://www.skinnydipfitness.ca/shop to see how you can become healthy and fit with balanced nutrition and fitness.
TIP: Create a Mad Minute Mixer playlist on your YouTube channel and add the new ones to the list. It will make life so much easier when you have a stack of easy-to-access workouts handy.🙂🙃🙂🙃🙂🙃
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